{"id":21415,"date":"2022-10-15T04:40:48","date_gmt":"2022-10-15T04:40:48","guid":{"rendered":"https:\/\/livingscented.com\/?p=21415"},"modified":"2022-10-15T04:40:48","modified_gmt":"2022-10-15T04:40:48","slug":"can-you-eat-apples-on-keto","status":"publish","type":"post","link":"https:\/\/livingscented.com\/can-you-eat-apples-on-keto\/","title":{"rendered":"Can You Eat Apples on Keto?"},"content":{"rendered":"\n
Yes, you can eat apples on keto.\n\nApples are a great source of fiber and nutrients, and they\u2019re also low in carbs. A small apple has about 15 grams of carbs, so it fits into a keto diet.\n\n
To get the most benefit from apples, eat them with the skin on. The skin contains important antioxidants that can help protect your cells from damage.<\/p>\n \n
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If you’re following the keto diet, you might be wondering which fruits you can eat. While most fruits are high in carbs, there are a few that fit into the low-carb, high-fat lifestyle. Here are some of the best fruits to eat on a keto diet.\n\n
Avocados are one of the best fruits to eat on a keto diet. Not only are they low in carbs, but they’re also packed with healthy fats and nutrients. One medium avocado has about 9 grams of carbs, but 7 of those come from fiber, so it’s really only 2 net carbs per avocado.
Avocados are also a great source of vitamins C, E, K, and B6, as well as potassium.\n\nBerries are another great option for those following a keto diet. While most berries are relatively high in carbs, blackberries and raspberries have fewer than 5 grams of carbs per cup (and about 3 of those grams come from fiber).
What’s more is that berries are loaded with antioxidants and other nutrients like vitamin C. So not only will they help keep your carb count low, but they’ll also benefit your health in other ways too!\n\nCoconuts and coconut oil are two more great options for those on a keto diet. Both coconuts and coconut oil contain healthy saturated fats that can help promote weight loss and increase energy levels.
Coconut meat has about 5 grams of carbs per cup (with 3 of those coming from fiber), while coconut oil is 100% fat with no carbs at all. Plus, both coconuts and coconut oil offer a host of other health benefits like improved cholesterol levels and better cognitive function.<\/p>\n \n
Yes, apples are keto friendly.\n\nWhile most fruits are high in carbs, apples contain a lower amount of sugar and carbs than other fruits. One small apple contains about 19 grams of carbs and 5 grams of sugar.
This makes them a great option for people following a ketogenic diet.\n\nIn addition to being low in sugar and carbs, apples are also a good source of fiber. Fiber helps to keep you feeling full and can help regulate blood sugar levels.<\/p>\n \n
If you’re following a ketogenic diet, then you’ll need to avoid high-sugar fruits altogether. This means steering clear of mangoes, grapes, cherries, bananas and pears. Instead, opt for lower-sugar options such as raspberries, blackberries, cranberries and strawberries.
And while lemons and limes are technically classified as citrus fruits, they’re also relatively low in sugar so they can be enjoyed on a keto diet.<\/p>\n \n