{"id":20767,"date":"2022-10-15T07:17:14","date_gmt":"2022-10-15T07:17:14","guid":{"rendered":"https:\/\/livingscented.com\/?p=20767"},"modified":"2022-10-15T07:17:14","modified_gmt":"2022-10-15T07:17:14","slug":"how-much-water-is-in-a-cucumber","status":"publish","type":"post","link":"https:\/\/livingscented.com\/how-much-water-is-in-a-cucumber\/","title":{"rendered":"How Much Water is in a Cucumber?"},"content":{"rendered":"\n

Cucumbers are composed of 96% water, making them an ideal food to help you stay hydrated. The other 4% of a cucumber is made up of essential nutrients like vitamins C and K, as well as minerals like potassium and magnesium. Eating cucumbers can help you reach your daily recommended intake of fruits and vegetables, which is 2-3 cups per day for adults.<\/p>\n \n

Cucumbers are made up of 96% water, making them one of the most hydrating foods you can eat! Just one cucumber has the same amount of water as a cup of water, so if you’re looking to boost your hydration levels, reach for a cucumber. Not only will it help you stay hydrated, but it’s also low in calories and a good source of vitamins and minerals.

So next time you’re feeling thirsty, grab a cucumber instead of a sugary drink and enjoy the health benefits that come along with it.<\/p>\n \n

How Much Water Is In A Cucumber?<\/h2>\n \n
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