{"id":18895,"date":"2022-08-24T09:47:40","date_gmt":"2022-08-24T09:47:40","guid":{"rendered":"https:\/\/livingscented.com\/?p=18895"},"modified":"2022-08-24T09:47:40","modified_gmt":"2022-08-24T09:47:40","slug":"how-to-adjust-lumbar-support-office-chair","status":"publish","type":"post","link":"https:\/\/livingscented.com\/how-to-adjust-lumbar-support-office-chair\/","title":{"rendered":"How to Adjust Lumbar Support Office Chair?"},"content":{"rendered":"\n

If you suffer from lower back pain, you know how important it is to have a chair that offers good lumbar support. Many office chairs have adjustable lumbar support, but it can be tricky to get the setting just right. Here are some tips for adjusting your lumbar support office chair:\n\n

1. Start by sitting in the chair and reclining slightly. You should feel a gentle stretch in your lower back.\n\n2. Adjust the height of the lumbar support so that it hits at the small of your back.\n\n

3. Once you’ve found the perfect height, experiment with different levels of firmness until you find one that feels comfortable and supportive.\n\n4. If you’re still having trouble finding the right setting, consult with a spine specialist or ergonomist who can help you find the perfect adjustment for your individual needs.<\/p>\n \n