{"id":1253,"date":"2022-06-25T06:27:16","date_gmt":"2022-06-25T06:27:16","guid":{"rendered":"https:\/\/livingscented.com\/?p=1253"},"modified":"2022-06-20T09:04:08","modified_gmt":"2022-06-20T09:04:08","slug":"can-eating-pumpkin-seed-shells-hurt-you","status":"publish","type":"post","link":"https:\/\/livingscented.com\/can-eating-pumpkin-seed-shells-hurt-you\/","title":{"rendered":"Can Eating Pumpkin Seed Shells Hurt You"},"content":{"rendered":"\n            <p>Eating pumpkin seed shells may not seem like a big deal, but it can actually hurt you.  The shells can contain a substance called cucurbitacin, which is a bitter compound that can cause stomach pain and vomiting.  In some cases, it can even lead to death. <\/p>\n            \n            <h2>Can eating pumpkin seed shells hurt you?<\/h2>\n            \n    <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n    <iframe loading=\"lazy\" title=\"Can eating pumpkin seed shells hurt you?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/14KhZUhv7lk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n    <\/div><\/figure>\n            <p>If you&#8217;re wondering whether eating pumpkin seed shells can hurt you, the answer is probably not.  Pumpkin seed shells are generally not considered poisonous, and there are no reports of people getting sick from eating them.  However, if you have a pumpkin seed allergy, you may want to avoid them, as they could trigger an allergic reaction.  <br><br>Additionally, if you have a digestive condition like Crohn&#8217;s disease or ulcerative colitis, eating pumpkin seed shells could make your symptoms worse.  If you&#8217;re not sure whether you should eat pumpkin seed shells, talk to your doctor or allergist. <\/p>\n            \n            <h2>Can eating sunflower seed shells hurt you<\/h2>\n            \n            <p>If you&#8217;re like most people, you probably enjoy eating sunflower seeds.  But did you know that the shells of sunflower seeds can actually be harmful to your health?\n\n When you eat sunflower seeds, you&#8217;re ingesting small pieces of the shells along with the seeds.  <br><br>These pieces can scratch your throat and digestive tract, and in some cases, they can even cause blockages.\n\n In addition, the shells of sunflower seeds can contain harmful toxins that can make you sick.  So, it&#8217;s important to be aware of the potential risks before you snack on sunflower seeds.\n\n <br><br>If you do decide to eat sunflower seeds, be sure to remove the shells before you eat them.  And, as always, consult with your doctor if you have any concerns about your health. <\/p>\n            \n            <h2>Disadvantages of eating pumpkin seeds<\/h2>\n            \n            <p>Pumpkin seeds may be small, but they pack a powerful nutritional punch.  However, like all foods, there are also some potential disadvantages to eating pumpkin seeds.\n\n One of the main disadvantages of pumpkin seeds is that they contain phytic acid.  <br><br>Phytic acid can bind to minerals like zinc and iron, making them less bioavailable to the body.  This can lead to deficiencies in these important nutrients.\n\n Another potential downside of pumpkin seeds is that they contain lectins.  <br><br>Lectins are a type of protein that can bind to carbohydrates and cause digestive distress.  For some people, consuming pumpkin seeds can lead to gas, bloating, and other uncomfortable symptoms.\n\n If you have any digestive issues or food sensitivities, it&#8217;s best to avoid pumpkin seeds.  <br><br>However, if you tolerate them well, they can be a healthy and nutritious addition to your diet.  <\/p>\n            \n            <h2>Can you eat pumpkin seed<\/h2>\n            \n            <p>Pumpkin seeds are a nutrient-rich snack that can be enjoyed in many ways.  Roasted and salted, they make a great addition to trail mix or a healthy alternative to popcorn.  You can also add them to baked goods or use them as a topping for salads and soups.\n\n <br><br>Pumpkin seeds are an excellent source of magnesium, zinc, and iron.  They are also a good source of fiber and protein.  One ounce of pumpkin seeds contains about 7 grams of protein and 3 grams of fiber.\n\n <br><br>Pumpkin seeds are a healthy snack for people of all ages.  If you have trouble digesting them, you can soak them in water overnight before eating.  This will help to soften the seed coat and make them easier to digest. <\/p>\n            \n            <h2>How to eat pumpkin seeds shell<\/h2>\n            \n            <p>If you&#8217;re like most people, you probably eat pumpkin seeds by shelling them first.  But did you know that you can actually eat the shells, too?  That&#8217;s right &#8211; the shells of pumpkin seeds are edible and can be a nutritious addition to your diet.\n\n <br><br>Pumpkin seed shells are a good source of fiber, protein and essential fatty acids.  They also contain minerals like zinc, magnesium and potassium.  And like the seeds themselves, pumpkin seed shells are a good source of antioxidants.\n\n <br><br>So how do you eat them?  One way is to simply add them to your favorite trail mix or granola recipe.  Another is to grind them up and use them as a coating for chicken or fish.  <br><br>Or you can try this recipe for roasted pumpkin seeds with a twist &#8211; add the shells to the mix!\n\n 1. Preheat oven to 375 degrees.\n\n <\/p>\n            \n            <h2>Pumpkin seed shell nutrition<\/h2>\n            \n            <p>Pumpkin seeds are not only a delicious and nutritious snack, but their shells are also packed full of nutrients.  Just one tablespoon of pumpkin seed shells contains over 3 grams of fiber, as well as vitamins A, C, and E. Pumpkin seed shells are also a good source of magnesium, potassium, and zinc.\n\n So, not only are pumpkin seeds a tasty and healthy snack, but their shells are also full of nutrients that can help you stay healthy and improve your overall wellness.  <br><br>Be sure to add some pumpkin seeds to your diet today! <\/p>\n            \n                                            <p><\/p>\n                                             \n            <h2>What happens if you eat pumpkin seed shells?<\/h2>\n            \n            <p>If you eat pumpkin seed shells, they will pass through your digestive system and be eliminated.  There is no nutritional value in the shells, so they will not provide any benefit to your body.  Additionally, the shells could potentially cause digestive issues if consumed in large quantities. <\/p>\n            \n            <h2>Can you eat outer shell pumpkin seeds?<\/h2>\n            \n            <p>Yes, you can eat outer shell pumpkin seeds.\n\n Pumpkin seeds are a good source of nutrients, including magnesium, zinc, and iron.  They\u2019re also a good source of protein and fiber.  <br><br>The outer shell of the seed is edible and provides some health benefits.\n\n The outer shell of the pumpkin seed is rich in antioxidants and has anti-inflammatory properties.  Eating the outer shell can help to protect against certain chronic diseases, such as heart disease and cancer.\n\n <br><br>The outer shell is also a good source of fiber.  It can help to promote gut health and keep you regular.\n\n So, if you\u2019re looking for a healthy snack that\u2019s packed with nutrients, try pumpkin seeds with the outer shell intact. <\/p>\n            \n            <h2>Are you supposed to remove pumpkin seed shells?<\/h2>\n            \n            <p>Pumpkin seeds are a popular snack that can be enjoyed with or without the shells.  While there is no right or wrong answer when it comes to removing the shells, many people prefer to eat them without the shells for a number of reasons.\n\n For one, pumpkin seeds without the shells are easier to eat and less messy.  <br><br>Additionally, the shells can be tough and difficult to chew, which can make for an unpleasant eating experience.\n\n Finally, many people believe that the shells add an unnecessary layer of bitterness to the seeds.  If you don&#8217;t like the taste of pumpkin seeds with the shells, then you may want to remove them before eating.\n\n <br><br>If you do decide to remove the shells from your pumpkin seeds, there are a few different ways that you can do so.  One popular method is to simply rub the seeds between your hands to loosen the shells.\n\n Once the shells are loosened, you can then pick them out or blow them away.  <\/p>\n            \n            <h2>Conclusion <\/h2>\n            \n            \n            <p>No, eating pumpkin seed shells will not hurt you.  The shells are actually very good for you and are packed with nutrients. <\/p>\n            \n    <script type=\"application\/ld+json\">\n        {\n        \"@context\": \"https:\/\/schema.org\",\n        \"@type\": \"FAQPage\",\n      \"mainEntity\":[{\"@type\": \"Question\",\n        \n        \"name\": \"What happens if you eat pumpkin seed shells?\",\n        \n        \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \n        \"text\": \"\n\nIf you eat pumpkin seed shells, they will pass through your digestive system and be eliminated. There is no nutritional value in the shells, so they will not provide any benefit to your body. Additionally, the shells could potentially cause digestive issues if consumed in large quantities.\"\n\n        \n        }\n        }\n        ,{\"@type\": \"Question\",\n        \n        \"name\": \"Can you eat outer shell pumpkin seeds?\",\n        \n        \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \n        \"text\": \"\n\nYes, you can eat outer shell pumpkin seeds.\n\nPumpkin seeds are a good source of nutrients, including magnesium, zinc, and iron. They\u2019re also a good source of protein and fiber. The outer shell of the seed is edible and provides some health benefits.\n\nThe outer shell of the pumpkin seed is rich in antioxidants and has anti-inflammatory properties. Eating the outer shell can help to protect against certain chronic diseases, such as heart disease and cancer.\n\nThe outer shell is also a good source of fiber. It can help to promote gut health and keep you regular.\n\nSo, if you\u2019re looking for a healthy snack that\u2019s packed with nutrients, try pumpkin seeds with the outer shell intact.\"\n\n        \n        }\n        }\n        ,{\"@type\": \"Question\",\n        \n        \"name\": \"Are you supposed to remove pumpkin seed shells?\",\n        \n        \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \n        \"text\": \"\n\nPumpkin seeds are a popular snack that can be enjoyed with or without the shells. While there is no right or wrong answer when it comes to removing the shells, many people prefer to eat them without the shells for a number of reasons.\n\nFor one, pumpkin seeds without the shells are easier to eat and less messy. Additionally, the shells can be tough and difficult to chew, which can make for an unpleasant eating experience.\n\nFinally, many people believe that the shells add an unnecessary layer of bitterness to the seeds. If you don't like the taste of pumpkin seeds with the shells, then you may want to remove them before eating.\n\nIf you do decide to remove the shells from your pumpkin seeds, there are a few different ways that you can do so. One popular method is to simply rub the seeds between your hands to loosen the shells.\n\nOnce the shells are loosened, you can then pick them out or blow them away. Another option\"\n\n        \n        }\n        }\n        ]\n        }\n        <\/script>\n        \n    ","protected":false},"excerpt":{"rendered":"<p>Eating pumpkin seed shells may not seem like a big deal, but it can actually hurt you. The shells can contain a substance called cucurbitacin, which is a bitter compound<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/posts\/1253"}],"collection":[{"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":1,"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/posts\/1253\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingscented.com\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}