One cup of broccoli weighs about 34 grams. This weight can vary depending on the density of the broccoli. So, if you’re trying to be precise, it’s best to weigh the broccoli yourself.
But 34 grams is a good estimate for one cup of broccoli.
If you’re like most people, you probably have a general idea of how much a cup of broccoli weighs. But did you know that the actual weight of a cup of broccoli can vary depending on the size of the florets and the amount of water they contain?
Generally speaking, a cup of broccoli will weigh between approximately 100 and 150 grams.
However, there can be some variation in this depending on the factors mentioned above.
So, if you’re trying to be precise with your measurements, it’s best to weigh your broccoli before cooking it. This way you’ll know exactly how much it weighs and can adjust your recipe accordingly.
How much does 1 cup steamed broccoli weigh?
A cup of steamed broccoli weighs approximately 121 grams. This weight can vary depending on the size and density of the broccoli, but is generally around this range.
How much broccoli is a cup?
There is no definitive answer to this question as it depends on the size of the cup being used. However, on average, a cup of broccoli is likely to contain around 50-60g of the vegetable. This would provide around 3-4g of protein, 2g of fibre and a range of vitamins and minerals, including vitamin C, potassium and magnesium.
How many pounds is 1 cup broccoli?
There is no definitive answer to this question as it depends on the size and weight of the broccoli. However, on average, 1 cup of broccoli is equivalent to around 2-3 pounds. This means that 1 cup of broccoli is likely to weigh slightly less than 3 pounds.
How do you measure one cup of broccoli?
Measuring broccoli is a simple process that can be done using either wet or dry measures. When using a dry measure, such as a cup, you will want to fluff the broccoli up so that it fills the cup completely. One cup of dry broccoli should weigh approximately 4 ounces.
When using a wet measure, such as a measuring cup, you will want to pack the broccoli in so that it is level with the top of the cup. One cup of wet broccoli should weigh approximately 8 ounces.
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1 cup of broccoli calories
1 cup of broccoli contains approximately 34 calories. Broccoli is a good source of fiber and protein, and is low in fat. It is also a good source of vitamins A, C, and K.
How to measure 1 cup of broccoli
Assuming you don’t have a measuring cup on hand, there are a few ways to measure one cup of broccoli. One way is to use a standard-size coffee mug. Fill the mug up to the brim with broccoli florets, and then level it off with a knife.
One cup of broccoli should come up to the 1-cup line on the mug.
If you don’t have a coffee mug either, you can use a regular drinking glass. Again, fill it up to the brim with broccoli, and level it off.
A cup of broccoli should come up to about the 3/4 mark on the glass.
And if all else fails, you can just eye-ball it. One cup of broccoli should be about the size of your fist.
1/2 cup of broccoli in grams
If you’re looking to get an accurate measurement of 1/2 cup of broccoli in grams, you’ll need a digital scale. Once you have your scale, simply place the broccoli on the scale and press the button to tare the scale (set it to zero). Then, press the button again to get a weight in grams.
For those who don’t have a digital scale, 1/2 cup of broccoli is approximately 85 grams. This is based on the density of broccoli, which is about 0.64 grams per cubic centimeter. To measure out 1/2 cup of broccoli without a scale, you can use a measuring cup.
Fill the cup up to the 1/2 cup mark with broccoli, then use a knife to level off the top. Once you have a level cup of broccoli, you can estimate that it weighs around 85 grams.
How much does 1 cup of broccoli weigh in ounces
One cup of broccoli weighs approximately 4.5 ounces. This can vary slightly depending on the size and density of the broccoli florets.
Conclusion
If you’re like most people, you probably don’t know how much a cup of broccoli weighs. And that’s OK! In this blog post, we’ll tell you everything you need to know about the weight of broccoli, so you can be sure you’re getting the right amount when you’re cooking.
So, how much does 1 cup of broccoli weigh? The answer is: about 128 grams. This means that a cup of broccoli is a little over half a pound.
Now that you know the weight of broccoli, you can be sure you’re getting the right amount when you’re cooking. And if you’re ever in doubt, you can always refer to this blog post!
